Monday, November 26, 2012
I am so psyched. I am on a positive spiral and am swirling upwards every day. I have been getting outside ( whoo hoo ) for some walks. I walked for 2 hours at the mall on Saturday. I was exhausted but over the moon. I don't get out every day but, no pressure. It will build on itself as I go along. I am usually so guilty of making myself be perfect or trying to be and when I don't reach that height, I bail out. This time it is different. The small steps are joining together. I am eating well, most days, and if I go over my limits, I learn from what I chose that sent me over. I do not beat myself up and drag it through a few days of punishment. It's over now move ahead is what I find myself saying. I just try to keep making good choices. I make more good ones than bad ones and I am happy about that. I was unable to get onto the internet for couple of days but kept working at my happy way of doing things. I don't know where this came from. It sure has taken me by surprise but I don't need to know. I just need to take advantage of the good news. I lost a pound last week and I lost another this week. Something is going right. I am happy.