Monday, November 26, 2012
Warning: this is going to be whiney and complaining :P
How did I get this far??? I'm so not used to this body! I was perfectly comfortable in my 130lb limber and lithe and non-achey body! aaaaaack!!!
That just goes to show you how fast and far it can get out of control! My first mistake was getting sedentary (not to mention the onset of the schizo-affective DISORDER), then no longer cooking and eating packaged foods instead of fresh foods.
Rule number one: get off your bum
Rule number two: eat fresh veggies
Rule number three: drink water
It's not that complicated; it's not that hard--it only takes an "ok I'm getting off my bum now." It only takes that one little thing...over and over and over again! It's a lifestyle, not a habit! DUH!!!!