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    SHERYLDS   39,633
SparkPoints
30,000-39,999 SparkPoints
 
 
Love the SparkPeople Total Body Sculpting DVD

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Monday, November 26, 2012



I really enjoy the new SPARKPEOPLE TOTAL BODY SCULPTING DVD.
The workouts are well thought out and each exercise flows from one movement to the other. It feels like a combination of strength training, toning and balancing. There are no jerky movements and or joint jarring moves on this video…this exercise series feels like choreography of controlled movement that leaves you feeling stronger and more relaxed at the end of the session. This is a great workout for someone who wants to get fit without being sore. True to her style, Coach Nicole’s clear instructions make it easy to maintain proper form. She points out what to focus on as you do each exercise. And I like the way she talks you thru a preview of the next exercise just before it begins. The transition from exercise to exercise is done at an even pace and makes each routine easy to follow. The exercises are shown in Beginner, Intermediate, and Advanced levels with tips on what to focus on. The music has a good tempo and the video does a great job of displaying how each level is performing the exercise. It is very easy to watch and keep up with. It has a great blend of exercises that works several issues at once. It truly is a total body workout.

The first thing I did was sit and watch the video. I wanted an idea of what I had to look forward to. Within 2 minutes I was joining in. I felt like this was made just for someone like me.

The BARRE BODY BLAST (20 minutes) workout combines moves from Body Barre, Pilates, and Yoga; you can do this routine without shoes. I did the weight routines with a 5 lbs. dumbbell and felt challenged. The BODYWEGHT BURN (22 minutes) adds more cardio to the mix, a bit more balance challenge, lots of leg toning, gluteus, and standing core sculpting. All of these moves are deliberate. I found my heart pumping while totally in control of each movement. SIZZLE-SCULPT CIRCUIT (19 minutes) is a nice blend of strength training performed with dumbbells. And the DVD also includes some short bonus features that add a little extra touch to the mix (including a 10 minute Power Workout from Kristi Yamaguchi)

The total workout mix leaves you feeling positive and confident that YOU CAN DO IT, without suffering aches and pains the following day. I can see this becoming my favorite workout video. Between this video and the SparkPeople 28 Day BootCamp DVD, I now have the perfect blend of challenging routines for a very healthy lifestyle.

Great Job SparkPeople….Take a bow Coach Nicole

I received this DVD for free from SparkPeople but did not receive any form of payment for my review.

But I would highly recommend this Workout DVD to everyone.
The DVD is CURRENTLY available thru AMAZON.COM
( great stocking stuffer folks)
and
WILL BE available at Target Stores come Jan 15 2013
(members will get 250 points for buying their DVD at a Target store).

click on the link below for a list of retailers
www.sparkpeople.com/mysp
ark/coach_nicole_total_bod
y_sculpting_DVD.asp
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  Member Comments About This Blog Post:

ZIGGY7611 1/3/2013 10:38PM

    Thanks for the review! I will definitely have to pick this video up!

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EMILYDOODLE 12/20/2012 3:47PM

  i just bought it. will try the dvd tomorrow. thanks for the review.

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35ANGELS 12/17/2012 12:27AM

    Thanks for the review. I've been wanting to buy it. emoticon

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HEALTHY4ME 12/15/2012 7:30PM

    Awesome do you think if I have bad knees, and back I can do this one. I am wanting a strength training with dumbells I have 3, 5, 8 , 10 lbs ones, balance ball, and rubber bands...
then I hope I can find it in Canada... Target is coming our way n the new year.

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EFFRAYECHILDE 12/5/2012 9:12AM

    emoticon I love the 28 day video, too! Thanks for the review. I might get this for Christmas for myself.

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EDWARDS1411 11/28/2012 11:12PM

    Great review!!!

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COACH_NICOLE 11/28/2012 1:26PM

    Thanks so much for the positive review! So glad you liked it. Thanks for spreading the spark. :-)

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DALMOM2007 11/28/2012 1:07PM

    Thank you for the review. I was thinking of buying it, now I will for sure. Can't wait to try it. emoticon

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IAMAGEMLOVER 11/28/2012 9:32AM

    I am really glad to get feedback on the DVD. I ordered it from Amazon and it should be here anyday now.

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1BEACHWALKER 11/28/2012 3:34AM

    emoticon emoticon

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BLUEJEAN99 11/28/2012 1:46AM

    emoticon

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KARRENLYNN 11/27/2012 11:14PM

    Thanks for the review. I've been thinking about getting this video, but wanted to hear somebody's opinion. Sounds good, I've put it on my list of choices.

Have a great week,

Karen emoticon emoticon

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REENIE131 11/27/2012 10:23PM

    Thanks for the great review!

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SHOAPIE 11/27/2012 10:01PM

    emoticon

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CLAYARTIST 11/27/2012 9:21PM

  emoticon emoticon

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CLAYARTIST 11/27/2012 9:21PM

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NEWTINK 11/27/2012 9:03PM

    emoticon

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JAMER123 11/27/2012 8:30PM

    emoticon emoticon emoticon

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ONLYTEMPORARY 11/27/2012 8:17PM

    emoticon

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JIBBIE49 11/27/2012 7:02PM

    Glad to see u featureed in the Spark mail.

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MICHIGANLORI 11/27/2012 6:20PM

    Thanks for the review. emoticon

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ALIDOSHA 11/27/2012 5:24PM

    emoticon

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JOANNHUNT 11/27/2012 4:55PM

    emoticon emoticon Thank you for the information. emoticon emoticon

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HEARTS116 11/27/2012 2:22PM

    Great review! Thanks for sharing!

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SMILEY3826 11/27/2012 1:51PM

    thanks for the great review on the dvd! i will definitely look into getting it.

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KIMBOLEAN 11/27/2012 12:33PM

  emoticon

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TUBLADY 11/27/2012 12:29PM

    Thanks for the review.
FedEx just delivered my copy was surprised, I reviewed the last DVD and didn't expect this one.
I have it in the player, will be starting the workout as soon as I finish Sparking. Skipped the gym this morning to workout at home.
Take care,
Tisha emoticon emoticon emoticon emoticon emoticon

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ILIKETOZUMBA 11/27/2012 12:20PM

    Sounds like fun!! :) Gotta love Coach Nicole!

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SJKENT1 11/27/2012 11:59AM

    looking forward to it

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LAURIE5658 11/27/2012 11:46AM

    Thank you!

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SERASARA 11/27/2012 11:45AM

  emoticon emoticon emoticon

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APPLEPIEAPPLE 11/27/2012 11:16AM

    Thanks for the review!

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MOMMY445 11/27/2012 10:55AM

    thanks for the review! sounds like a great dvd!

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VOLLEYGIRL77 11/27/2012 10:38AM

    Thanks I will have to look for it

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MOWINELADY 11/27/2012 9:59AM

    Thanks for the review. I will have to pick it up in January. Still doing the 28 day workout and it is also a great DVD.

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RANDOM00B 11/27/2012 9:55AM

    Great review! I may have to check out the DVD now.

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DJSHIP46 11/27/2012 9:46AM

    Thanks for the review... I've been missing your posts. I really want this DVD and will gift myself after the holidays... In the meantime will continue to push that tush with the DVDs I already have!!!

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PENOWOK 11/27/2012 9:08AM

    Coach Nicole is the best-ALWAYS!

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NEWMOM20121 11/27/2012 9:00AM

    Thanks for the review. I think I will have to order.

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TRYINGHARD54 11/27/2012 7:50AM

    thank you

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MIMIDOT 11/27/2012 7:41AM

    Great review. Thanks for sharing.

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LIFETIMER54 11/27/2012 7:11AM

  emoticon

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LEANMEAN2 11/27/2012 6:28AM

    Thank you! This sounds like something I can use.

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GOANNA2 11/27/2012 6:06AM

    Thanks for the review. I will check into it.

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KMICHA 11/27/2012 6:06AM

    great review! emoticon

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SHERYLDS 11/27/2012 5:10AM

    of the 22 minutes in The BODYWEIGHT BURN portion, 8 minutes are mat exercises which include some plank exercises and push ups. The 3 levels made it easy to find the version than was doable for me.

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NCSUE0514 11/27/2012 5:07AM

    Thanks for the review

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CHRISTINASP 11/27/2012 4:24AM

    Thank you for the review. I wonder if it is available in Europe also.
I'd also be interested to know if a lot of it is done standing up? (Those of us with foot complaints wonder).

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NEW-CAZ 11/27/2012 2:41AM

    thanks for the review Sheryl....Crimbo is coming, what a great stocking filler!

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ARTJAC 11/26/2012 11:51PM

    emoticon emoticon

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