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WHOLEBODYHEALTH
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Paleo transgressions

Monday, November 26, 2012

This Thanksgiving and subsequent days of travel and visiting family, I confess the following choices that have not been helpful.

emoticon

Pumpkin Pie
Cool whip
Fake and overly sweet creamer in my coffee
Real sugar in my coffee on different days
Ice cream
Chips
2/3 chocolate chip cookie from Starbucks
French fries
Ezekial bread with jelly

emoticon I have made the following good choices:

Spinach with scrambled eggs
Dark leafy grean salads with roast beef
Homemade roasted chicken with veggies
Homemade chicken stock soup
Bananas, apples and grapes
Walnuts and dried fruit
Almond butter with fruit
Sweet potatoes

Good health habits achieved:
Walking with my friend
Getting sunshine
Sleeping
Playing with the kiddos

What I miss from usual routine:
Waking up earlier than anyone to have my talk with Jesus over coffee
Reading the bible at that time
Exercising with Jillian Micheals DVD or pilates
Playing in my own back yard

Confession feels good. The travel and family time has been good, but I look forward to my own routine and getting back on track.

What's new & good with you? Also, if you feel comfortable sharing, confess your bad choices too. Confession feels good. Then we can move on.
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Member Comments About This Blog Post
  • v GYMGIRL79
    Thank you for your confession...I took splurged too much over the holiday. However, I did not part take in as many as the healthy activities as you did - good job!!

    Ready to get back in a healthy routine!
    emoticon
    1368 days ago
  • v DS9KIE
    I think you did emoticon
    1370 days ago
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