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    GODZDESIGN95   93,972
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DAY 32 LISTENING TO YOUR BODIES SERIES FROM 100 DAY OF WEIGHT LOSS (CHALLENGE) day 32

Monday, November 26, 2012

WHEN YOU FEE LIKE YOUR ARE STARVING YOU ARE MORE APT TO OVER EAT EVEN THOUGHT YOUR BODY WOULD OK WITH A LOT LESS FOOD.

emoticon emoticon EAT EVERY 3-5 HOURS.

FOR SOME GETTING TO THE HUNGRY LEADS TO MORE EATING PROBLEMS. RAISES HAND!! emoticon . YOU ALSO ARE PRONE NOT TO MAKE THE BEST FOOD CHOICES.

GOING OVER 5 HOURS AND NOT EATING INCREASES THE RISK OF OVER EATING.

THE AUTHOR OF THE 3 HOUR DIET JORGE CRUISE SUGGESTS IN HIS BOOK TO EAT EVERY 3 HOURS. THIS INCLUDES MEAL A AND SNACK AROUND THE CLOCK. KEEP A HEALTHY STASH OF HEALTHY SNACKS TO CARRY WITH YOU WHILE SHOPPING, IN MEETINGS OR ON AIRPLANES. (NOTE I DO NOT KNOW HOW THIS WORK SINCE THE THINGS THAT HAPPENED ON AIRPLANES. TAKING YOUR SHOES OFF ETC. PAT DOWNS SOMEONE WHO KNOWS ABOUT THAT CAN COMMENT ABOUT THAT ONE. I HAVE NOT FLOWN SINCE I WAS A GIRL

USE HUNGER AND CLOCKS


SOMETIMES HUNGER ALONE DOES NOT PROVIDE A SIGNAL FOR WHEN TO EAT IF YOU DELAY EATING OR DON'T GET HUNGER SIGNALS. YOU MAY NEED A DIFFERENT APPROACH.

PLAN YOUR MEAL TIME IN ADVANCE REGARDLESS OF HUNGER LEVELS.

emoticon NO PROBLEM I'M REQUIRED TO EAT EVERY 4-5 HOURS. GOING LONGER BETWEEN MEALS COULD SPELL T R O U B L E! MEDS I TAKE WORK WITH FOOD INTAKE. MOVING FORWARD! emoticon emoticon
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BABY_GIRL69 11/26/2012 6:44PM

    I ATE & ATE over the last few days & now I'm trying get back to me...

God bless & we can do it!!

Dee emoticon

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LEVELPATHS 11/26/2012 4:01PM

    I usually eat 3 meals a day and an evening snack. The meals are usually about 5 hours apart, and I usually eat about the same amount each day at those meal times (so usually more in the evening than at lunchtime). I find I am usually hungry up to an hour before meals and hungry for an evening snack too. I have learnt that nothing bad will happen to me just because I am hungry for a while! And I feel good when I'm hungry because i know that I'm eating right. I have enough fat reserves to last more than the hour I have to wait til lunchtime. :-)

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