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Stopping Holiday Weight Gain

Monday, November 26, 2012

It's taking me forever and a day to write this blog. What can I say that will be new that will make a difference..pretty much nothing. So I pretty much have to make a difference with all the old stuff I know. It took 2 good weeks to undo all the hard work I accomplished. I've gone from 150.4 to 143 and currently at 146.8 in the last 10 weeks. I'm dissappointed that I messed up and I'm not sure how much of a difference I can make with 10 days remaining on BLC, but I will do the following.

1. Exercise for 30-60 mins daily.

2. Track foods daily.

3. Eat between 1200-1300 calories.

4. Eat 7 servings of fruits/veggies daily.

5. Only have 1 serving of sweets/junk so will have to choose wisely.

6. Drink 8 glasses of water daily.

7. Share food and fitness trackers.

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