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    XXMILAXX   38,663
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Stopping Holiday Weight Gain


Monday, November 26, 2012

It's taking me forever and a day to write this blog. What can I say that will be new that will make a difference..pretty much nothing. So I pretty much have to make a difference with all the old stuff I know. It took 2 good weeks to undo all the hard work I accomplished. I've gone from 150.4 to 143 and currently at 146.8 in the last 10 weeks. I'm dissappointed that I messed up and I'm not sure how much of a difference I can make with 10 days remaining on BLC, but I will do the following.

1. Exercise for 30-60 mins daily.

2. Track foods daily.

3. Eat between 1200-1300 calories.

4. Eat 7 servings of fruits/veggies daily.

5. Only have 1 serving of sweets/junk so will have to choose wisely.

6. Drink 8 glasses of water daily.

7. Share food and fitness trackers.

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Member Comments About This Blog Post:
RAIN454 11/28/2012 1:14PM

    Ooh, yours is a good one! i like how you listed it out so simply - short and sweet, just like you ;) hehe..just teasing. Actually i should say "slim and sweet" cuz you keep shrinking!!

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LJR4HEALTH 11/27/2012 6:28PM

    Sounds like a great plan to get you through this holiday season

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CHERYLN 11/26/2012 11:42AM

    It seems like those pounds like to bounce around awhile before they become permanently off. I am confident you will get those pounds back off and be looking good at the end of this round.

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CHEEKYCHERRY1 11/26/2012 10:40AM

  Sounds like you got a plan and it's a good one! emoticon

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SAASHA17 11/26/2012 10:05AM

    U can do this..sometimes..it happens. ...Take care

Manasa

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*MADHU* 11/26/2012 9:57AM

    emoticon emoticon
emoticon with all your efforts!

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ASHPATCH11 11/26/2012 9:55AM

    keep it up good plan!!

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BYRNZYSPOSSY 11/26/2012 9:48AM

    SOUNDS LIKE A GREAT PLAN!!! keep up the awesome work!!! I like number 5, and totally need to do #4. LOL congrats!


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