Monday, November 26, 2012
I'm now reaching SP goals for my calories and macronutrients. I am now often at the top of my range. My first few weeks on SP, I couldn't reach the lower part of my range. Now, I have to watch what I eat so I don't overeat. I'm thinking about maintenance since I'm at a healthy weight and I'm having trouble eating less now. I'm going to wait a week or two more and see if I can lose more weight or if I just maintain at this calorie level.