Monday Cardio Blast!
Monday, November 26, 2012
After struggling with a sore throat and congestion the past few days, I think I'm over it (never did really get a full blown cold). I've been off work the past 5 days and decided to get my Monday rolling in the right direction. I left before 5 a.m. for the gym this morning.
Avg HR 141 (includes warm up & cool down)
Max HR 159
Avg HR 146 (includes warm up & cool down)
Max HR 155
I feel great. I'm actually awake, on my second cup of coffee and ready to hit the shower and return to work with a spark smile!