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    SPARKABELLA13   18,884
15,000-19,999 SparkPoints

Monday Cardio Blast!

Monday, November 26, 2012

After struggling with a sore throat and congestion the past few days, I think I'm over it (never did really get a full blown cold). I've been off work the past 5 days and decided to get my Monday rolling in the right direction. I left before 5 a.m. for the gym this morning.

Arc Trainer
229 cal
Avg HR 141 (includes warm up & cool down)
Max HR 159

Elliptical Trainer
205 cal
Avg HR 146 (includes warm up & cool down)
Max HR 155

I feel great. I'm actually awake, on my second cup of coffee and ready to hit the shower and return to work with a spark smile!

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Member Comments About This Blog Post:
KSCRAP363 11/29/2012 9:13PM

    You ROCK!!! Hope you are still feeling well!!

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DEBBYFROMMT 11/26/2012 11:33AM

    Wow! Excellent!

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CINDYSDAY 11/26/2012 11:32AM


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STEVIEBEE569 11/26/2012 9:17AM


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GOLDENRODGIRL 11/26/2012 9:05AM


Good for you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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