Advertisement -- Learn more about ads on this site.
SPARKABELLA13
15,000-19,999 SparkPoints 18,884
SparkPoints
 

Monday Cardio Blast!

Monday, November 26, 2012

After struggling with a sore throat and congestion the past few days, I think I'm over it (never did really get a full blown cold). I've been off work the past 5 days and decided to get my Monday rolling in the right direction. I left before 5 a.m. for the gym this morning.

Arc Trainer
30:00
229 cal
Avg HR 141 (includes warm up & cool down)
Max HR 159

Elliptical Trainer
25:00
205 cal
Avg HR 146 (includes warm up & cool down)
Max HR 155

I feel great. I'm actually awake, on my second cup of coffee and ready to hit the shower and return to work with a spark smile!

emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by SPARKABELLA13