Monday Cardio Blast!

Monday, November 26, 2012

After struggling with a sore throat and congestion the past few days, I think I'm over it (never did really get a full blown cold). I've been off work the past 5 days and decided to get my Monday rolling in the right direction. I left before 5 a.m. for the gym this morning.

Arc Trainer
229 cal
Avg HR 141 (includes warm up & cool down)
Max HR 159

Elliptical Trainer
205 cal
Avg HR 146 (includes warm up & cool down)
Max HR 155

I feel great. I'm actually awake, on my second cup of coffee and ready to hit the shower and return to work with a spark smile!

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