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    WAIKATOKAT   36,381
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All or nothing

Monday, November 26, 2012

I am guilty as charged. My physio calls it binge exercising and it causes injuries. I am very lucky I haven't been injured in this way but am pleased to announce that I am over that hurdle. I have been consistant with exercise for over two months and feel great. I hardly ever hear that little voice in my head telling me that it won't matter if I skip a session and I am better about taking rest days without feeling I have failed in some way. Now I need to shift my focus and apply the same to food. I still have the mentality of eating something I hadn't planned and then eating everything in sight. It makes no sense to me but I'm still struggling to overcome it.
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ROSGETSSERIOUS 11/28/2012 3:07PM

    In my blog I wrote about my issues from over zealous exercise - love the name 'binge exercising' - now I have a name for my condition LOL!!! I have learned the hard way to take things in moderation - have a fabulous week!
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WENDYJM4 11/27/2012 6:19PM

    well odne on the exercising. start tracking you food on Sparks, this will make you accountable for what you are eating. It may alos show you a pattern that you are doing
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AMARILYNH 11/26/2012 10:09AM

    I so understand that mentality!! I battle it constantly!! emoticon

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