Sunday, November 25, 2012
i finally made it back to the gym today,
and today i felt like i was dying for chocolate and i had some but didn't overdo it!
this coming week i'm going to be shooting more for the 1400-1600 calorie range daily. before when i have failed at spark, it's been because i've been going for 1200-1500 while burning more than half of that in my workouts. spark says that almost 1900 is an okay upper limit for me but that sounds ridiculous (i've been hitting it on these holiday/weekend/day off junk food-athons, but that's unreasonable).
OKAY. plans. monday morning gym, monday daytime potentially stressful day at the internship, tuesday will be lowkey day at the internship, and tuesday night i don't have to work at the CAFE-- YAY!-- so i will get to have a long workout including more time with the weight machines that my arms are already sore from today.
this is a stupid update. hi, bye! have a good week!