thank you , thats a good idea.. i have been such a big junk a holic.. I love chips in light sour cream w tomatoes. I was eating it everynight and i haven't had it for several days. 1700 days ago
If you are eating fruit or veggies as a snack, your are well on your way, girlie!! That's the first smart move. I look back at my first day and a whole meal was made up of Nerds candy, SweeTarts, pickles, carrot cake and licorice!
It was really shocking since it's only been 5.5 months and I haven't really missed the candy. So try it... go back to the first day's fitness and food and think about you eat now and notice how much it has changed. That was my A-ha moment. 1700 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.