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    LAMOURA   43,287
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Needed a change!!

Sunday, November 25, 2012

I have been doing for a month now I was going to do it for one more week but I just didn't have it in me...didn't want to push that hard today and needed a change... so I thought I would pop in a much easier workout....so I did Quick fix/Cardio kick Upper body, Jnl Shoulder shedder and Ab shredder....now did I say easier??

man ....

!!!! That was one nasty short 3o minute workout!! There was burpes, mountain climbers, air jumping jacks and more! And in between the cardio she worked the biceps and tris hard! And thankfully every 5 minutes on the shoulders dvd she did not keep on reapeating kiss my abs and the guy who was grunting on the first dvd I did was not grunting on this dvd so all in all it was a fantastic workout! I feel a little burntout but so glad I did it!

Today is the starting of my high carb week and I am not having any sugars until Saturday so I will be zig zagging my calories this week...hope this works..

. !!!
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GOPINTOS 11/26/2012 5:57PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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CELESTE_B 11/26/2012 5:43AM

    I thought you said you were going easier... emoticon . I do the same thing. I think it's more like I just need to look at a new face and hear a new voice, more than going lighter.

Great thing about video's tho....you don't have to get bossed around by the Personal Trainer all the time....

Great job!

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SEAWILLOW 11/26/2012 3:08AM

    You are doing emoticon

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MIRFA71 11/26/2012 1:55AM

    emoticon emoticon emoticon

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BOVEY63 11/25/2012 10:54PM

    Best of luck zig zagging!
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KNITTABLES 11/25/2012 8:26PM

    emoticon

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68ANNE 11/25/2012 8:21PM

    You still have brand new batteries, don't you?

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