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    GARDEMON   47,912
40,000-49,999 SparkPoints

Starting a new challenge

Sunday, November 25, 2012

Already few weeks I have been following this wonderful program and I am very pleased with the results. The weight loss is less than planned due to some social and family events that have come on the way. Nevertheless, I feel much better and fitter now. My fat percentage has gone down with five points and my abdomen has also shrunk to the point I am using pants two numbers smaller.

Cardio exercises like biking, walking, water fitness and yoga I do very often. It has been a while since I have been to the weights section of my gym. I really do not like that kind of exercises. Nevertheless, I think I am missing strength in my program. That is why I decided to do some push ups at home. Tonight I tried and did a max of 20 in less than a minute. My record was 15 in 30 seconds. My challenge will be to increase that number to 20 in 30 seconds two sets at least by the end of January.

Member Comments About This Blog Post:
MISSY455 11/26/2012 2:19AM

    emoticon on your progress!

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RAPUNZEL53 11/25/2012 7:11PM

  Good Luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.