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GARDEMON
50,000-59,999 SparkPoints 57,525
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Starting a new challenge

Sunday, November 25, 2012

Already few weeks I have been following this wonderful program and I am very pleased with the results. The weight loss is less than planned due to some social and family events that have come on the way. Nevertheless, I feel much better and fitter now. My fat percentage has gone down with five points and my abdomen has also shrunk to the point I am using pants two numbers smaller.

Cardio exercises like biking, walking, water fitness and yoga I do very often. It has been a while since I have been to the weights section of my gym. I really do not like that kind of exercises. Nevertheless, I think I am missing strength in my program. That is why I decided to do some push ups at home. Tonight I tried and did a max of 20 in less than a minute. My record was 15 in 30 seconds. My challenge will be to increase that number to 20 in 30 seconds two sets at least by the end of January.
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Member Comments About This Blog Post
  • v MISSY455
    emoticon on your progress!
    1368 days ago
  • v RAPUNZEL53
    Good Luck!
    1368 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.