Sunday, November 25, 2012
Goal: avoid the holiday gain.
Method: I don't feel like picking up tracking again during the holidays, but I've had quite a bit of success limiting my eating to meals only in the past. So the rule: eat only at mealtimes. If I want a cookie I can save one to eat with dinner. The only exceptions will be the 7th (our only Christmas party), the 20th (my birthday), and Christmas Day itself. Snacking is my biggest bane - it's when I splurge on sugary treats. That should solve 80% of the problems I'm having right now.
Accountability: I'll also participate in the Ninja break challenges and continue to weigh myself weekly.