Sunday, November 25, 2012
Well, I haven't been here for a while but even so I want to note that I lost 21 pounds in September, not deliberately but I was sick for over a month and wasn't able to keep anything but an occasional banana. At one time I though I was going to turn yellow I ate so many of them. I think it was a combination of a very nasty sinus infection and very possibly the flu.
I'm back to eating and watching what I eat though I'm sure the holidays will have me off track somewhat. I had my usual breakfast out at McDonald's so I could read the Sunday paper and see what's going on in the world. Had a sausage biscuit & hash brown combo and a small diet Coke. Ate the hash brown patty but only about half of the sausage biscuit before I felt full. Not bad to my way of thinking as I could have done worse. I didn't get the free peppermint mocha that I got a coupon for off the front of today's paper, not cold enough to need a hot drink. When I get that it will be a splurge in addition to my usual breakfast or a sausage muffin, minus the cheese.
Still getting in my mile walk most days but that's it, haven't hit the Y in ages and it will be a while before I go back because I'm having lots of trouble with my hands and wrists and having to wear wrists braces most of the time so those will interfere somewhat with my workout routine as I'm usually in a lot of pain also. Sure wish they would behave so I can do things I like again.