I have music playing on my laptop while I am on it and I just heard a line in a song that got me in a positive mood.

'What have you done today to make you feel proud' It is from a song called 'Proud' by Heather Small. This will be my motivation song for the day.

So far I am proud that I went for my morning walk.

Tonight I will add to my list of proud things for the day.

Water intake - 8 glasses
Every hour leave my desk and walk around the office 3 times
Within calorie range
Mindful about my food today - no sugar day
Protein serve at - Breakfast, Lunch and Dinner
Steps today - 8673

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