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    MSWEEZER   86,104
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Holiday Strategy


Sunday, November 25, 2012

Well they are upon us and I need to make sure I focus on ME during this time period to be sure I don't gain and in fact continue to lose!!! So having said that, here is the plan that I think will work for me.

1. Focus on tracking my food whether good, bad, or ugly.

2. Keep moving. Increase my activity daily despite the weather!

3. Continue to increase my strength training to burn more calories.

4. Get enough sleep if at all possible. Hormones playing a big factor about now.

5. Make sure I get some 'me' time to de-stress and keep out of the kitchen.

6. Keep the holiday treats to a minimum. I am making some as gifts but they need to go upon completion and no nibbling.

7. Have a few outings so will plan ahead to make choices BEFOREhand and not waiver once they are done.

Overall, just treat each day as another and work on continued better choices and activitiy. I have done it before, I know what to do, and I will do it again.

emoticon HAPPY HOLIDAYS!!!
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Member Comments About This Blog Post:
CM_GARDNER78 11/26/2012 11:36PM

    Hi Weezie!! emoticon

This sounds like a fail proof plan! AND - like you said, because you've done it before, you'll just do it again!!!

Nice to see you, and Merry Christmas!!
(((HUGS)))
~ Christa

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ELSAT137 11/26/2012 9:58PM

    Great Plan!! All things I need to do too! emoticon

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DAS92687 11/26/2012 8:51PM

    Great Job !!
Like Santa, I'll be checking to see if you are naughty or nice emoticon emoticon

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GRAYGRANNY 11/26/2012 10:54AM

    emoticon emoticon emoticon
You will do well Weezie.......

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CHALLENGER15 11/26/2012 7:33AM

    emoticon

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PJSTIME 11/26/2012 6:28AM

    Yes you can do this. emoticon emoticon

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JACKIE542 11/25/2012 9:44PM

    A good plan. emoticon emoticon emoticon emoticon

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TUFFYBIRD 11/25/2012 6:11PM

    It sounds like you have things well under control emoticon

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NEW-CAZ 11/25/2012 3:16PM

    Good plan emoticon

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HEALTH4LYFE 11/25/2012 1:34PM

    emoticon sounds like a solid plan. You can lose weight over the holidays. emoticon

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LILYGAL 11/25/2012 1:11PM

    You can do this!! We'll keep each other accountible!! emoticon

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KNITTABLES 11/25/2012 12:46PM

    Great Plans and I know you will do it, emoticon emoticon emoticon emoticon

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MSROZZIE 11/25/2012 12:43PM

    emoticon Great ideas for the holidays! emoticon Drink lots of water and green tea too!

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