Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 44,815

Here I am 4 months later...

Sunday, November 25, 2012

and I haven't gotten anywhere. So today, I am getting a head start on my New Year's goals. A friend of mine is setting a goal for himself to write (he's a writer) at least something for a hundred days straight. I am setting that goal to exercise for 100 days straight. By then, it should definitely be a habit!

I don't eat as healthfully as I should, but I eat less than I used to. I know the problem of my weight is basically that I don't expel any energy. At my age, there is no excuse for that. Also, my energy level is low due to my being sedentary, not to mention that my mind is going to mush.

So as they say "If at first you don't succeed, try, try again".
Share This Post With Others
Member Comments About This Blog Post
    Thanks so much for the encouragement and the great ideas. You're right, BUTEAFUL, I bet I'd see a difference too (or be dead trying). LOL. I did start walking. My mother is in a wheelchair, and the weather being so beautiful here, gives me an opportunity to get her out and get me moving. emoticon
    1431 days ago
  • CHRIS3874
    For what its worth turn off the tv and go for a walk or perhaps get yourself an elliptical or a bicycle and put it in front of the tv.. Or exercise while the commercials are on.
    1431 days ago
    set yourself a goal to do a Spark exercise video with coach Nichole daily and I bet you will see a difference in one month
    1432 days ago
    Sounds like a good plan!
    1433 days ago

    Remember this: If you miss a day, that shouldn't be an end to the goal - just an end to that streak. Start right back in and aim for 100 again, or at least more than the previous streak.

    1433 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.