Hello Sparkers…

Well, I’m not here to talk about weight gain or loss, and I won’t be talking about my weight until Dec 1st. I know I got some damage to get rid of, and I know it’s the truth. No fussing please. I’m human and I’ve been pigging out –well not really. I just been enjoying myself, but I haven’t had a binge. I just tossed the “healthy mind” to the back and let the “fat” mind have her way. Well, her shut off was at mid-night. Yes! I said mid-night. I made some vows to myself on this journey, and I’m keeping to the rule of. I’m not going to be prefect all the time, and I didn’t fall of this wagon. I knew what I was doing when I did it, and I’m okay with whatever my outcome may be. That’s how I feel about it. I’m doing great. Happy! Going back to my flushing and green smoothies in the morning… And I will follow up on where I stand. No weigh in reports until Dec1st and whatever that scale says. That’s what I plan on rolling with until my next weigh in, and that won’t be until Dec 22nd. I feel pretty good, and I’m moving forward.

Have a nice Sunday.
Lynn