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Day 13 & 14 Here's the deal.

Sunday, November 25, 2012

Hello Sparkers…

Well, I’m not here to talk about weight gain or loss, and I won’t be talking about my weight until Dec 1st. I know I got some damage to get rid of, and I know it’s the truth. No fussing please. I’m human and I’ve been pigging out –well not really. I just been enjoying myself, but I haven’t had a binge. I just tossed the “healthy mind” to the back and let the “fat” mind have her way. Well, her shut off was at mid-night. Yes! I said mid-night. I made some vows to myself on this journey, and I’m keeping to the rule of. I’m not going to be prefect all the time, and I didn’t fall of this wagon. I knew what I was doing when I did it, and I’m okay with whatever my outcome may be. That’s how I feel about it. I’m doing great. Happy! Going back to my flushing and green smoothies in the morning… And I will follow up on where I stand. No weigh in reports until Dec1st and whatever that scale says. That’s what I plan on rolling with until my next weigh in, and that won’t be until Dec 22nd. I feel pretty good, and I’m moving forward.

Have a nice Sunday.
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Member Comments About This Blog Post
    Sounds like you have a healthy balance Lynn. emoticon
    1842 days ago
    emoticon emoticon Always that ray of sunshine that you are.
    1843 days ago
    Happiness is priceless! Get it girl!
    1843 days ago
    You're doing great, Lynn. Progress, not perfection is what I've always been told. So you have my support.
    1843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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