Sunday, November 25, 2012
I imagine many of us have experienced weight gain from turkey day so I am in good company. I didn't gain too much from Thanksgiving dinner it was the food frenzy I experienced afterwards. I was stuffing food into my mouth like I had been starved! Unfortunately, that is what happens to me when I deny myself food. Even though I did not have much in the house in the way of high fat or sugar food, it is amazing the damage you can do by overeating "healthy" foods.
Despite my food binge I have had a number of comments recently about looking thinner and how have I accomplished that, so I am feeling encouraged and I hope to work off the 4 pounds I've gained and keep going.