I have a love/hate relationship with the tracker. But it does keep me in check most days. Luckily I have the option of tracking my food whenever I eat anything, so as long as I pay attention it's not too hard to stay on track.
I know, right! Crazy stuff! I had that same epiphany when I first started logging my food. I had no idea! It took me a while to get things under control and I still struggle with keeping my carbs down and my protein up but it is getting easier! 1641 days ago