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SLENDERELLA61
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After the Half Marathon

Saturday, November 24, 2012

Again, thanks to Barb (ONEKIDSMOM), Monty (MIRAGE727), and Darren (DSSECRETS) for a great and fun half marathon. Couldn't have done it without you -- at least not as fast and not as fun!

Then it was to the beach for a week of family fun:

Gwen runs at sunset on the beach.


Natalie runs at sunset on the beach.

I worked toward the half marathon for 5.5 months. Now what?

I'm thinking I'll stay with the Galloway group. I'll run a "miracle mile" as soon as I can and try to move up to a faster group. I'd like to train at run 2 minutes/walk 1 minute and do my next half at that pace; the one I just finished I did at 1 min run/1 min walk. I believe I can run faster safely and still enjoy it.

I'm also thinking about getting a personal trainer. My first choice would be a trainer who is a certified running coach with experience in coaching 60 year old woman and extensive knowledge and experience with strength training. I've been slacking a bit on and off on the strength training and want to pick that up. I particularly want to strengthen my lower back and core.

In 2013 I'm planning to do more local races: 5K, 10K, HM or other. I might consider doing the St Pete Women's Half again especially if Barb, Monty, and Darren are running. I'm planning to observe a triathlon and consider whether I want to train for one.

In 2014 I'm planning to do a Disney half marathon. Will have to decide which one to do. There is the Disney World Marathon Weekend, January 9-12, 2014 or the Disney's Princess Half Marathon Weekend Feb 21-23, 2014. I considered 2013, but family wants to make a big trip out of it thinking Gwen will enjoy it more in a year. Sounds good to me!!

So, I don't have my next race selected but I have the beginning of a plan. And I have a commitment to continue to make running and fitness important parts of my life!







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