Advertisement -- Learn more about ads on this site.

    POSITIVEPAULA8   40,629
40,000-49,999 SparkPoints

Superfoods for Weight Loss!

Saturday, November 24, 2012

Superfoods for Weight Loss

Build up a healthy nutritional plan considering your daily activities, lifestyle and health condition. Take into account the importance of vitamins and minerals when selecting basic ingredients for your favourite recipes.

Make sure the following superfoods for quick weight loss are an included feature in a balanced and metabolism-boosting diet.

You can search Spark people recipes and i am sure you find great recipes and ways to include these foods into your healthy eating habits if you do not already include them.

I'm off to the shops soon. Enjoy your Sunday everyone!

Take care,

Paula emoticon


Member Comments About This Blog Post:
WENDYJM4 11/25/2012 6:39AM


Report Inappropriate Comment
POPSY190 11/25/2012 1:12AM


Report Inappropriate Comment
ARTJAC 11/25/2012 12:06AM


Report Inappropriate Comment
MISSLORI5 11/24/2012 11:45PM

    Thank you for putting out the list-I used to have it, but have misplaced it (probably in a recipe book! I hope you are having a terrific weekend!!!!!

Report Inappropriate Comment
MICKEYH 11/24/2012 9:01PM

    Thanks Paula, have a great evening !! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.