Saturday, November 24, 2012
I found these two articles today while I was on the web.
I thought I'd share them with you, and put them somewhere I can refer to them again:
One of them is about why people don't exercise, even though it feels good to do. I found this on Facebook. Here's what the intro said:
If exercise improves health, boosts brain function, fights aging, and
makes you feel happier and more energetic -- why do so few adults get
the recommended amount? Use the link below to read about how
neuroscientists and psychologists are collaborating to answer this
question, and let us know your favorite way to exercise in the
And here's the link:
The other is about why women can't do pull-ups:
If you've read any good articles lately about working out (especially strength training), I'd love a link in the comments.
I have a huge aversion to lifting weights, but it's the number one thing I need to do for my health and my body.