Saturday, November 24, 2012
In this video, I explain my method of making a delicious green smoothie. Here is the recipe that I use, modify it to fit your tastes.
1/2c ripe banana OR other soft fruit (frozen or not)
1/2c frozen berries
2 T milled flax seed
1 T honey OR other sweetener
1 T coconut oil OR other healthy fat
Kale to the top
enough water to make a desirable consistency.