Saturday, November 24, 2012
My ears turned bright red and hot after I had a bite of turkey. I wonder if I'm protein intolerant? Idk. Not sure. Today was not stellar but not terrible. I have developed the strangest waxy like covering on my ear. I think my body made this to protect me. Its clear. Its not from my meds. I am applying oregano oil to it. I wonder if that is why I have this. But the oil is very fluid, and doesn't coagulate at all.
I am weighing/measuring my food. I am logging them on the new Spark People App. I did go for a 30 min.
hike today. I reset my goal tracker. Its ttotm, so I will be weighing in next Wednesday. I felt good on the walk.
Eats: early AM weighed serving dark chocolate ice cream (only thing that was palatable) with meds.
10 am: small serving steel cut oatmeal w/meds
Noon (post workout): 1 glass whole milk (small) and some dark chocolate covered almonds (I'm quitting those, I don't think that they are good for me.)
2 pm: Tomato soup w/meds
7 pm: Steamed green beans, w/meds
I am just beat. I did do some paper work today. I have gotten a lot of laundry done.
Inspired by some of my other smart carbers: I am thinking about some of the cleanses and I am also thinking about some carb cycling. I won't be starting any of that until after my meds are done. In the meantime its the same old song:
300 calories each.
Walking for 30 to 60 min/day
Yoga (starting tomorrow)