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    LIVELOVERESPECT   1,921
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In the beginning... One day at a time

Saturday, November 24, 2012

Why haven't I done this before. I have been a member of SparkPeople for a long time now but I don't think i have used the resources available on the site like i should. I am ready to work hard to do what it takes to lose this 40lbs that i am saddling my body with.

My back is not happy with the extra weight and you would think that after two spine surgeries last year I would get it - my back and core needs to be strengthened. I need to be healthy.

I am trying to learn the lessons from my past and reaching to my future successes.

One day at a time, that is my motto. I have to understand what my body is feeling and choose to be healthy for me and my life. Here's to living out my dreams right now.

No turning back.
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  Member Comments About This Blog Post:

MOMMY2MADILYN 11/24/2012 12:34PM

    Good for you!! It is so empowering to make the commitment to yourself and your future! You CAN do it!!

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CURTIOSITY 11/24/2012 12:20PM

    Greetings from Backs R Us - You are spot on re the core muscle strength imperative and one day at a time is a fine way to get strong, stay pain-free and keep that beautiful smile!

I started to type Bad Backs R Us... but it occurs to me that my back isn't bad at all - it just had to fill in for other parts of me and didn't take kindly to the extra load. Thank you for cranking my mind. % )

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BRENDA_G50 11/24/2012 12:07PM

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