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In the beginning... One day at a time

Saturday, November 24, 2012

Why haven't I done this before. I have been a member of SparkPeople for a long time now but I don't think i have used the resources available on the site like i should. I am ready to work hard to do what it takes to lose this 40lbs that i am saddling my body with.

My back is not happy with the extra weight and you would think that after two spine surgeries last year I would get it - my back and core needs to be strengthened. I need to be healthy.

I am trying to learn the lessons from my past and reaching to my future successes.

One day at a time, that is my motto. I have to understand what my body is feeling and choose to be healthy for me and my life. Here's to living out my dreams right now.

No turning back.

Member Comments About This Blog Post:
MOMMY2MADILYN 11/24/2012 12:34PM

    Good for you!! It is so empowering to make the commitment to yourself and your future! You CAN do it!!

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CURTIOSITY 11/24/2012 12:20PM

    Greetings from Backs R Us - You are spot on re the core muscle strength imperative and one day at a time is a fine way to get strong, stay pain-free and keep that beautiful smile!

I started to type Bad Backs R Us... but it occurs to me that my back isn't bad at all - it just had to fill in for other parts of me and didn't take kindly to the extra load. Thank you for cranking my mind. % )

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BRENDA_G50 11/24/2012 12:07PM


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