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    MICHIGANLORI   111,523
100,000-149,999 SparkPoints

I will FIGHT Holiday Weight Gain!

Saturday, November 24, 2012

I Will Not Gain this Season!!!

My fighting plan:

emoticon I will not turn Thanksgiving and Christmas into a full month feast fest.
emoticon Thanksgiving and Christmas days are the only days I allow myself not to track food. I will enjoy these days.
emoticon I will enjoy some holiday treats in moderation throughout December but will track them honestly.
emoticon I will stay within my calorie range throughout the month (with the exception of Christmas day).
emoticon I will double up on Yoga during the week so I can handle holiday stress better.
emoticon I will continue to exercise at least 500 minutes a week. I will hit my monthly 2000 fitness minute goal.
emoticon I will continue to weigh in weekly.
emoticon I will continue to be involved with my spark teams and challenges.

The past 2 years I have lost weight during the Holiday season (October through December). I plan to keep this Holiday Tradition. emoticon emoticon

Member Comments About This Blog Post:
DOROELLIS 11/26/2012 7:50AM

    Two years running of Holiday Weight Loss. Way to go! It sounds like you have a great plan. You can do it!

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TWNOMWE 11/25/2012 3:35PM

    emoticon tradition and the plan is a wonderful one.
emoticon emoticon

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BIGPAWSUP 11/24/2012 7:29PM

    Woo hoo - sounds awesome! I'm so happy for you. You have a terrific plan here and I know you can handle it.

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SHAMROCKY2K 11/24/2012 5:12PM

    Sounds like determination! emoticon
emoticon Have a Happy Healthy Season.

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REDHATSHAPELY1 11/24/2012 4:06PM

    Awesome plan! You have a great tradition of losing weight during the holidays. Keep up the great job! emoticon

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LUCYLU22 11/24/2012 2:23PM

    emoticon emoticon on your holiday tradition. THAT is fantastic!!! I think you will have NO problem sticking with that tradition with your PLAN OF ATTACK!! emoticon

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AMALIA8 11/24/2012 1:53PM

    Awesome tradition! You have some great plans/goals for the holidays. Keep up the amazing work!

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LESLIELENORE 11/24/2012 1:36PM

    emoticon What a terrific tradition!

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DALID414 11/24/2012 1:32PM

    Great tradition to keep!

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MYJUNIEMOON 11/24/2012 11:40AM

    Great Job!!!
emoticon emoticon emoticon emoticon

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FITAT50 11/24/2012 11:36AM

    Wow, Love the tradition!! No doubt you will continue it this year emoticon

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JASMINEROSE999 11/24/2012 11:32AM

  That is a good plan. And congratulations on losing weight during one of the hardest seasons! Not many could do that!

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JBELICIOUS5 11/24/2012 11:23AM

    LOVE YOUR PLAN! I too am going to fight holiday weight gain! This is my first year though... THANKS FOR THE INSPIRATION!

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TRAVELGRRL 11/24/2012 11:02AM

    What a great plan -- I'm going to join you. This does not have to be a free for all. BTW, love your new pic with the football helmet! Go Michigan!! BEAT OHIO STATE!!!

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RHEYNKLW 11/24/2012 10:59AM

    You will do it again this year!

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MAGGIEVAN 11/24/2012 10:47AM

    Good plan and I am sure you will make it work. Congrats.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.