Saturday, November 24, 2012
I watched Spark Guy video this morning in which he talks about the scale not being the only measure of success. One of the main points of this good video, is that when we are doing all the right things: eating healthy and healthy portions, and exercising, and the scale does not move, then it is time to use other tools to measure our success:
Are we feeling more energetic?
Are we feeling enthusiastic about doing new things?
Are our clothes looking better?
ONE ADDITIONAL THOUGHT FROM ME: I think it is VERY important to weigh and measure our food, because if we do not, we may be eating more than we think we are and THAT may be the reason for the scale not going down.