You may have not done as well as you had hoped during this Thanksgiving holiday.
Maybe you did great with Thanksgiving dinner but the Friday leftovers got the best of you. Sometimes, it can be easy to automatically beat yourself up but take a deep breath and follow the steps listed below:
Step 1: Remember that everyone makes mistakes. If this voyage to health was about perfection, we would all have failed a long time ago. This is a continual learning process & even our mistakes teach us lessons. :)
Step 2: Keep in mind that one day or even a couple of days will not ruin the rest of your progress. You have come far & you can continue to go the distance! Maybe you don't feel like you have made a lot of progress but there are a lot of ways to measure progress, not just by numbers on the scale. Having more energy, less stress, sleeping better, and having the desire to change in the first place are all forms of progress. Instead of focusing on what you SHOULD have done and where you NEED to be, focus on the kind of progress you HAVE made and how that will HELP you get to where you are going.
Step 3: Use step 1 and step 2 to help you forgive yourself. There is no need to hold on to mistakes and turn them into negative energy. Negative thinking will lead you away from reaching your goals, not help you achieve what it is you have set out to do. The most positive thing you can do is take a deep breath and move on. You may be struggling and find this harder to do esp. if you are recovering from an eating disorder. First, you should be so proud of yourself for working toward improving your life. Make a list of healthy ways you can cope with your emotions. It may help you feel less tempted to turn to unhealthy habits.
Step 4: If you are trying to move on and are or having a difficult time, remind yourself of your goals or set new ones. Recharge your energy. Find a new exercise you like or try a new healthy recipe! Maybe even update your spark page with colors that pop. :)
If you were really looking forward to doing well on a holiday, don't worry. There is still plenty of time to prepare for Christmas or whatever holiday you may celebrate in the coming month.
A shout out and credit goes to Msmostimproved
for this blog request & idea.