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    MARKSTIPANOVSKY   5,692
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Ongoing accountability...

Saturday, November 24, 2012

Learning about juicing and protein percentages of vegetables is my latest interesting "project"...

The quest for becoming fitter, stronger and healthier means I have just eaten kale in liquid form - never would have believed this a year ago...

Still writing in a journal and my body shape is still changing...

Happy days...

Until next time...
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  Member Comments About This Blog Post:

LEANJEAN6 1/12/2013 3:04AM

    I hear Kale is so good for yu!--- We roast it --like chips-Lynda emoticon

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THE_SHAKESHAFT 11/24/2012 11:33AM

    Was it good?

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DOODIE59 11/24/2012 9:05AM

    Good to hear from you:)
Deirdre

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MAGGIE101857 11/24/2012 6:46AM

    Love mixing Kale with a sweeter fruit or cucumber in a smoothie; it takes away some of the bitterness. Kale does grow on you; I buy it every week now.

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LINDAMARIEZ1 11/24/2012 6:11AM

    It is teriffic to always be learning about ourselves! I am interested in the portein value in veggies as well! Be the best that you can be!

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LADYRH 11/24/2012 6:00AM

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