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    JUSTLLAMA   31,689
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S.L.E.D. Workout - For those that want to know more...

Saturday, November 24, 2012

I've made several posts about my new found love for the gym, particularly my S.L.E.D. program. Several people have asked what S.L.E.D. is. It stands for "Stronger, Leaner, Every Day" and it's a series of exercises that you complete. The weights and reps increase and of course, the workout becomes more challenging. I'm not sure if it's available anywhere other than Anytime Fitness but if it is, I would strongly encourage you to check it out. I've lost inches and gained strength. It's hard. It sometimes hurts. It will make your muscles scream. But you will see results. And you will find a strength, both inner and outer, that you never knew you possessed.

For more information:


Member Comments About This Blog Post:
BARBIE176 11/25/2012 11:18PM

    Thank you for sharing this with us. I'm off now to check out the link. emoticon emoticon

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CJWORDPLAY 11/25/2012 2:35AM

    I'm happy to know more about this. I had heard people talk about SLED and didn't know what it was. Sounds like it is working well for you. emoticon

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CATHYGETSFIT 11/24/2012 4:44PM

    Interesting information! Thanks for sharing.

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CANDOSUE52 11/24/2012 2:36PM


Thanks, good information!!

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MIRFA71 11/24/2012 12:45AM

    Thanks for sharing. emoticon emoticon

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