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    GRACIEC   140,234
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STOP Holiday Gain


Saturday, November 24, 2012

My plan to stop Holiday gain is simple! I need to follow Sparks to the letter. I know that I lose weight when I -

* track my food and stay at the low end of my range

* exercise every day - minimum of 20 minutes

* plan my meals for the week (and stick to it!)

* post on the threads for support and encourgement

* participate in challenges

* do my ST at least three times a week

When I follow the program, I get results! I do recognize that the most important part is tracking and staying at the low end of my range. I need to focus on that. I've not been doing very well lately and I realize that it's because I've let tracking slide! I need to plan ahead so that I can have healthy snacks at night when the "hungries" hit me. If it's planned, then I know that I'll stay in range. Calories IN - Calories OUT.

With all the temptations of the Holidays ready to trip me up, I need to be prepared. With this blog, I'm setting my plan in motion! I know that I can do it again because I've done it before.

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Member Comments About This Blog Post:
RONALANA 11/26/2012 11:43AM

    It's in writing...now, as Nike says: "Just do it!" It definitely looks like a good plan and one I hope to follow as well! emoticon

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DESERTDREAMERS 11/24/2012 10:34PM

    Yes! You can do it - and, if, by some remote chance you mess up one day, don't despair - just forgive yourself and move on emoticon

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MILLIE5522 11/24/2012 9:11AM

    emoticon Great plan!

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LOPEYP 11/24/2012 9:06AM

    emoticon

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JANTWO 11/24/2012 12:49AM

    Yes we can do it!!!!

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DJ4HEALTH 11/24/2012 12:41AM

    emoticon emoticon

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