Friday, November 23, 2012
Wow! To my stunned disbelief I managed to lose another pound when I weighed in today. Usually it 'feels' like I lost when the numbers on the scale go down. Today it didn't 'feel' like it before I got on the scale ~ so I was elated when I saw the 1# drop. The day after Thanksgiving too! But then again, I was good and stayed completely on track. It really does pay off in the end.
Had a BIG day. Did go out for Black Friday....but it's not what you'd think. The wooden screen door on the side of the house finally gave up the ghost, screen was all blown out and it was falling apart. We got a new storm/screen door at Menard's and I'm SO thankful for that!! We needed it so badly. Then went to Sam's to pick up some baby carrots. Got some bananas & potatoes too. Came home & did the big hill, then went into the woods for more cardio hiking. Racked up 9.75 miles today. Did a strength training session this evening - core; upper body. Miss Jetta loved going too - she got to take a swim in the creek. She's a water dog too!!!
Thanks for stopping by today if you had time. Hope your Friday was fabulous and hope you got a good workout in!