Friday, November 23, 2012
I am no longer active on Spark People but I have learned some good habits. The pumpkin is stuffed with turkey chili and the seeds were roasted without salt. Dessert was yams (canned) followed by walnuts. (I have become allergic to peanuts and almonds) ;( Before the night was out we toasted our perseverance with a sip of Courvoisier. (We've been working on the same bottle for eight years. It's still half full. )
My dog Meri decided she likes pumpkin seeds. I gave her mostly burned ones. And she begged Brie until she shared half her Hungarian Pepper! It is just Brie and I this year. No more big to-dos.
Even though I am not actively participating in Spark, I am still losing weight. I'm 192 and still descending.