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    AMUNET_RA   41,721
SparkPoints
40,000-49,999 SparkPoints
 
 
November 23, 2012

Friday, November 23, 2012

November 23, 2012

This week:
1. 15 reps x 3 strength exercises 5/5
10 minutes cardio 5/5

2. 5 servings freggies 5/5
keep calories below 2000 0/5

3. 7-9 hours sleep 10/10

4. 8-10 cups water 10/10

5. brush and floss x 2 10/10

6. wash and moisturise x 2 10/10

7. brush and style hair 10/10

8. make-up 10/10

9. *beauty splurge* 0/10

10. *mind/spirit attention* (jumble) 10/10

Total: 85%
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  Member Comments About This Blog Post:

CATIATM 11/25/2012 7:36AM

    emoticon

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NIGHTSKYSTAR 11/24/2012 9:47AM

    YAY Bonnie!!

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IDLETYME 11/24/2012 7:45AM

    WooHoo - way to go!

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UMBILICAL 11/23/2012 10:43PM

  Good percentage

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DMEYER4 11/23/2012 10:33PM

  great plan

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