Ok, there is no Week 3 Checkin. I've been pretty bad the last week. I was hyper-focused on getting ready for Thanksgiving, and other aspirations fell to the side. So. Back on track now. End of story.
Its a journey isn't it? I have to re-focus my efforts as well. Thanksgiving kinda threw me off, and not just one day, a second day. AND EEK! I have another thanksgiving to go, a business trip coming up and a work holiday party all in the next week!!!
But I am trying to picture myself in a bathing suit at the beach this year. TALK about motivating....I better get back on the treadmill as we speak, lol.
For being human and being able to admit it. Now you can focus on getting back on track, sometimes we need to focus on other things or areas of our life. And there is absolutely nothing wrong with it. And I just finished reading an article that recommends that we try to focus on maintaining our weight before our weight loss and once we've gotten use to the weighing and measuring, eating healthy, choosing all the right foods that we will need to choose for the rest of our lives, that it will be much easier to focus on loosing weight. That we will have establish the necessary tools and healthy eating habits to loose weight and to keep it off for the rest of our life. And in some ways this makes a lot of sense to me. Learning what needs to be done in the long run, doing and repeating it over and over until it becomes second nature to us. Part of of our lives will become automatically choosing what is healthy and preparing it healthy. Then their won't be any need to take a day off. What do you think?
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