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    SADWHITEWOLF   20,586
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Thankful I am sticking to the plan


Friday, November 23, 2012

First report is that I did not gorge yesterday. I got full, ate pretty much what I wanted. I did not however, stuff myself. When I had pie for dessert later I actually did not finish my slice because I realized I was rather full. since I did the cooking I was moving around most of the day and I took a short 10 minute walk in the evening.
The scale was holding steady this morning (yes, I know, it can take more than 12 hours for damage to process)
Today I have been cleaning up. I spent an hour on the treadmill for planned burn. 20 minutes of it were running! Yay! (more than I have done before by at Least 5 minutes)
The turkey carcass has been pulled apart and the turkey stock in now boiling away on the stove top. Now to start with the decorations. (yes, I am one of those)
We will see how I do the rest of the weekend. Still way to much food sitting around. I plan to keep moving and eat sensibly.
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ATLTRAINR 11/24/2012 7:37AM

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