Friday, November 23, 2012
well.. after my birthday wednesday and thanksgiving yesterday.. I actually was brave and met with my trainer. I ate things.. like pie, turkey,gravey, and all the fixins some alcohol. Birthday cake.. both days.. and no physical activity other than to shovel food in.
So knowing all the while I would have to work out today. I knew it would be tough, I was right. But it snapped me back to reality.. why I am doing this and basically it reeled me back in. If I didn't go today it would have been probably several days before working out.
Frankly I didn't feel great physically while doing the work out today, it really turned me off to feel that way. Who wants to feel crappy? Not me! This is where I notice now when I don't do the "right" "healthy" thing... It affects my mood and my physcial energy.
I guess this is a good sign. I'm doing something right. Yeah!
So for the next two weeks.. my goals are :
1. Daily make a commitment to post every morsel of food!
2. Post my water daily
3. Continue to weight train 3 times a week.
4. Add one to two other classes in the two week period.