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    FIREBUG32   17,720
15,000-19,999 SparkPoints

OK Needing to get serious..

Friday, November 23, 2012

well.. after my birthday wednesday and thanksgiving yesterday.. I actually was brave and met with my trainer. I ate things.. like pie, turkey,gravey, and all the fixins some alcohol. Birthday cake.. both days.. and no physical activity other than to shovel food in.

So knowing all the while I would have to work out today. I knew it would be tough, I was right. But it snapped me back to reality.. why I am doing this and basically it reeled me back in. If I didn't go today it would have been probably several days before working out.
Frankly I didn't feel great physically while doing the work out today, it really turned me off to feel that way. Who wants to feel crappy? Not me! This is where I notice now when I don't do the "right" "healthy" thing... It affects my mood and my physcial energy.

I guess this is a good sign. I'm doing something right. Yeah!
So for the next two weeks.. my goals are :
1. Daily make a commitment to post every morsel of food!
2. Post my water daily
3. Continue to weight train 3 times a week.
4. Add one to two other classes in the two week period.


Member Comments About This Blog Post:
FIREBUG32 11/24/2012 2:30PM

    HI marlie I think once you post you will get emails so all you have to do is click on the link to get there.. but the first time ...
got to "community" Then "message boards" about half way down the page it says "results" there you will see "journals".. we can post away on there.. let me know if that's ok.

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MARLIESE01 11/24/2012 2:23PM

  Will be good to check in. How do we do that on your journal page? Is that the same as your blog?

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FIREBUG32 11/24/2012 1:53PM

    by the way the sparks coaching is not free.. it is a 7 day free trial.. then you have to sign up.. oh well.. will continue with the 7 day trial and see if I like it..

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FIREBUG32 11/24/2012 1:40PM

    Marlie that sounds like a great idea.. maybe we can do it on my journal page?

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MARLIESE01 11/24/2012 1:26PM

  How are you doing tracking so far? I just added my lunch to the tracker.

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MARLIESE01 11/24/2012 8:46AM

  I am ready to join you in your two week journey. For the next two weeks

1. I will track every morsel
2. I will track my water
3. I will walk/run at least 4 days
4. I will check n with you to see how we did

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MARLIESE01 11/23/2012 5:26PM

  You made the right move heading back to your workout today, congrats on refocusing

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CHUM48 11/23/2012 4:11PM

    If it works, keep the focus! You are doing a great job!

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FIREBUG32 11/23/2012 4:09PM

    thank you ash patch11 !

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ASHPATCH11 11/23/2012 4:03PM

    good for you!! and happy bday! emoticon

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