Advertisement -- Learn more about ads on this site.


    PATRICIAANN46   282,816
SparkPoints
250,000-299,999 SparkPoints
 
 

How To Avoid Holiday Weight Gain


Friday, November 23, 2012

I read this article in Parade Magazine and thought I would share it with you.
It was written by Daphne Oz, who is Dr. Oz' daughter.
She says: "Remember that your calorie intake balances out over three days. So don't eat a ton the day before and don't eat a ton the day after, and enjoy your full Thanksgiving (or whatever Holiday) meal. I definitely have pie."
I have found that if I drink several glasses of water before a Holiday meal, I am not tempted to eat as much. If there are snacks served before the meal, I try to fill up on carrot sticks or other veggies or fruits that fill me up but don't put me over the edge calorie-wise. I like what Daphne says. If we do over-do on a Holiday, it's not the end of the world if we remember to balance it out the day before and after.
I hope that you had a wonderful Thanksgiving. We did.........and so did Syd (my last blog).
emoticon
SHARE

Member Comments About This Blog Post:
MISSDAISY23 11/26/2012 3:00PM

    Thank you for sharing! emoticon
emoticon

Report Inappropriate Comment
HEALTHYNEWPAIGE 11/25/2012 1:06AM

    Thanks for sharing this! emoticon

Report Inappropriate Comment
2BDYNAMIC 11/24/2012 5:02PM

    it is true and good advice ......... that is why it is good not to go headlong into a 'binge' because it can be recovered ......... emoticon

Report Inappropriate Comment
123ELAINE456 11/24/2012 10:39AM

  Awesome. Hope You had a nice Thanksgiving. I was sick and alone. God Bless You and Have a Super Good Day. Take Care.

Report Inappropriate Comment
WORKOUTWITHPAM 11/24/2012 3:22AM

    emoticon

Glad that you had a wonderful Thanksgiving, and that you helped Syd have a wonderful Thanksgiving, too!

HUGS
Pam

Report Inappropriate Comment
NEW-CAZ 11/24/2012 2:54AM

    Good advice Patti thank you emoticon

Report Inappropriate Comment
ARTJAC 11/24/2012 1:06AM

    emoticon

Report Inappropriate Comment
MS.ELENI 11/23/2012 9:16PM

    emoticon emoticon

Report Inappropriate Comment
FLAME42 11/23/2012 4:25PM

    Very good advice, takes some of the guilt out of a little splurge. Happy to hear you had a good Thanksgiving.
Think... emoticon emoticon emoticon emoticon

Report Inappropriate Comment
1CRAZYDOG 11/23/2012 3:21PM

    Wonderful advice!!!

Report Inappropriate Comment
LTMURPHY7 11/23/2012 2:43PM

 

Thanks for the info

Report Inappropriate Comment
NANADERRICK 11/23/2012 2:38PM

    Good to know, thanks for sharing.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.