Friday, November 23, 2012
After today's weight lifting workout, I was totally annihilated. I did squats @75kgs (165lbs), OH presses @45kgs(99lbs) and dead lifts @120kgs(264lbs). Back home, I was ravenous. I ate a ton of stuff, but all healthy. I went over the caloric allowance naturally. But I shifted some of the food over to tomorrow so if tomorrow I manage to stay within the daily caloric limits, I will have absorbed today's overeating.