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    MPLANE37   65,091
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Ravenous after weight lifting

Friday, November 23, 2012

After today's weight lifting workout, I was totally annihilated. I did squats @75kgs (165lbs), OH presses @45kgs(99lbs) and dead lifts @120kgs(264lbs). Back home, I was ravenous. I ate a ton of stuff, but all healthy. I went over the caloric allowance naturally. But I shifted some of the food over to tomorrow so if tomorrow I manage to stay within the daily caloric limits, I will have absorbed today's overeating.
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TIGER_LILY_613 7/29/2013 7:10PM

    My trainer advised me to eat an hour before lifting and an hour afterwards. This has helped me curb those ravenous feelings. Perhaps you want to try this ?

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