I've been doing really well for 4 weeks now. Eating really well, tracking and making healthier choices. Even when I went out for social events I was careful not to over indulge. I lost 7lbs in 4 weeks which is excellent for me. I tend to lose weight very slowly and then get discourage easily. Then I went out last night for a Thanksgiving dinner with friends. I did over indulge by eating too much and drinking too much. I told myself it's ok to do it once in a while and I would get right back on track today, and then today I ended up eating crap again. Why do I do this? I was doing so well and then I tend to give up. I need to get back on track again. I was feeling so great and when I stood on the scales this morning I had put back on the 1 and a half pounds I had lost for this week. Not good.