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SPIRALDOWN

SparkPoints
 

39 days til New Years

Friday, November 23, 2012

A fellow Sparker's Blog opened my eyes to the fact that there is 39 days til New Years! In this year i have lost 27 pds since i started weighing weekly( for 2 mths i was scared to). I am not saying that isnt great but for 8 mths its not the best. I am thankful for losing that much... I just know that i dont want to take another 8 mths to lose another 27. So what can i do to make the last 39 days of this year a great healthy start for next year? I have to buckle down and get serious, i made a promise and i have started to not keep it. I need to get serios about saving my life. Obesity is not where i want to be in a year. So to form my healthy 2013, the plan is to cut fast food, concentrate on fruits and vegetable. Log a min of 2 hours of exercise a day, plus 20 mins of walking to start. And to Strength Train 3 times a week. And lastly to work on myself to be more confident and remove Skeletons that might be holding me back.... A goal for 39 days (5 wks) .... 8-10 pounds with no gains at all. MOVE AND PROVE.... I made a promise....
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Member Comments About This Blog Post
  • v NOREGRET2010
    Perspective....if I'd lost 27 pounds this year, I'd be ECSTATIC!!!! YOU did it in 8 months???

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    GO YOU! Be PROUD!!! You accomplished something a lot of us DIDN'T...so whoop whoop!!!

    You're on a roll...keep going!
    1342 days ago
  • v JENNIK2
    emoticon
    1343 days ago
  • v BAKER1009
    That sounds awesome! You can and WILL do this! I'm here for you 100%!!

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    Beth
    1343 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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