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    CITYZOZO   45,943
40,000-49,999 SparkPoints

Good news-- PROGRESS!

Friday, November 23, 2012

Made goal of 4 lbs by T-day, now I want to do another 4 by Christmas... I just heard that 90% weight loss is food.. oh my, that makes a difference, been watching the intake like a hawk.. must be working!

Onward to Christmas everyone.. anyone want to join the challenge with me? Making more turkey veggie soup right now!

Member Comments About This Blog Post:
ZURDTA- 11/24/2012 6:51AM


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LESSISMORE2010 11/23/2012 10:36PM

    Great job!!!! Congrats!!!!

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CITYZOZO 11/23/2012 11:20AM

    Hippi, I think you are prob more accurate.. the right amt is very impt to not starve and just gain it back right?

keep on keeping on.. i just know that i eat too much...

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HIPPICHICK1 11/23/2012 9:33AM

    A friend told me that her trainer said that 60% of weight loss is due to eating less (or, rather, eating the right amount to lose instead of going into starvation mode, which I see a lot of Sparkers doing and then regaining weight and wondering why), 30% can be attributed to working out and 10% to getting good sleep.
Glad to hear you ditched 4 lbs!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.