Advertisement -- Learn more about ads on this site.


    CITYZOZO   45,906
SparkPoints
40,000-49,999 SparkPoints
 
 

Good news-- PROGRESS!


Friday, November 23, 2012

Made goal of 4 lbs by T-day, now I want to do another 4 by Christmas... I just heard that 90% weight loss is food.. oh my, that makes a difference, been watching the intake like a hawk.. must be working!

Onward to Christmas everyone.. anyone want to join the challenge with me? Making more turkey veggie soup right now!
SHARE

Member Comments About This Blog Post:
ZURDTA- 11/24/2012 6:51AM

    emoticon

Report Inappropriate Comment
LESSISMORE2010 11/23/2012 10:36PM

    Great job!!!! Congrats!!!!

Report Inappropriate Comment
CITYZOZO 11/23/2012 11:20AM

    Hippi, I think you are prob more accurate.. the right amt is very impt to not starve and just gain it back right?

keep on keeping on.. i just know that i eat too much...

Report Inappropriate Comment
HIPPICHICK1 11/23/2012 9:33AM

    A friend told me that her trainer said that 60% of weight loss is due to eating less (or, rather, eating the right amount to lose instead of going into starvation mode, which I see a lot of Sparkers doing and then regaining weight and wondering why), 30% can be attributed to working out and 10% to getting good sleep.
Glad to hear you ditched 4 lbs!!
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.