Friday, November 23, 2012

Well the last weekend of the challenge is here. I am grateful that I participated in this one. A number of things have become clearer for me as a result. I am disappointed with my weight but that is not new for me. I am disappointed healthwise that I am no closer to the answer of why I have gall/kidney stones. Why is there a growth on my kidney? And am not sure if the complicated UTI is gone. I do see my Dr. in December though so that may help.
Life continues to race along and like always I race to catch up.....with 2 boys moving home this month my exercise space is gone except the weight room and I cannot use weights right now. I need to find a space to do the other stuff, WAP or TaeBo. This weekend perhaps. If we get our renos done I will use one of those rooms, but half the house is ripped apart. I promised myself that I would not let it rock me.
I have learned that I make poor choices when I am totally stressed - so stress reduction is important. I work long hours so need to prepare better for those days. I eat a lot of raw food so I don't watch portions very well - will work on this more. I have days where I eat processed food rather than bringing something from home and I need to look at this more closely. All in all I did learn a few things. I will be happy when I can exercise again without discomfort.
Share This Post With Others
Member Comments About This Blog Post
    Good luck with the exercise. Stress is really not good as you already know, so make every effort to say away from it. Im sure you have learned way to cope here on Spark. Have a good weekend.
    1913 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LAURALE8