Thursday, November 22, 2012
If you did well, pat yourself on the back. :-)
It you were unable to stick to your plan, or, if you didn't even have a plan, don't despair. Tomorrow is another day. Just start over. In fact, you can even plan to eat lightly for one or two, or, even three days. But, don't allow yourself to eat too little on Day 4. I tend to believe that Day 4 is when that "starvation mode" can kick in. Eat "enough" on Day 4. Then weigh yourself. Are you back on track? I'll bet you will be.
Don't allow some veering off the path to discourage you enough to turn around and discontinue your weight-loss journey.
You can do it!