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    JOANOFARCTIC   8,718
8,500-9,999 SparkPoints

Hubby tried a new recipe tonight for my birthday

Thursday, November 22, 2012

Sweet & Sour Pineapple Chicken. Up until now he's only cooked things I've made before, this one was totally new to us. Although he followed the recipe exactly, it needs a bit of tweaking for flavour but health wise it was pretty good:

Including 3/4 cup brown rice, a nice generous portion clocked in at less than 500 calories: 73g carbs, 9g fat & 30g of protein. So the fat and protein are great and the carbs are a bit high but that's the rice. The fibre is a bit low, only 6g. I think adding some more vegetables would help with that.

Anyway, I haven't posted the recipe because it wasn't sour enough. It wasn't too sweet, it was just a bit bland. Could have used a bit more salt, too - I get that this is a healthy recipe and some people watch their sodium intake and I think that's a good idea for a lot of people, but since I have low blood pressure I don't really care about my sodium intake.. and I love savoury food! I'll make it again soon, tweak it to my liking and then post it.

It is nice, though, to make some healthier versions of takeout. I was never a "die without it" chinese takeout fan, but when I saw the pretty rosy sauce (it's not nuclear red like the takeout version) it really made me happy!

Member Comments About This Blog Post:
CHRIS3874 11/23/2012 9:16PM


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MARLINDA5 11/23/2012 4:30PM

    How sweet of your husband to cook for you for your birthday - lucky.

Happy Birthday
Hope you had a nice birthday. emoticon emoticon

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LYNNA1968 11/22/2012 9:59PM

    What?!?! A man that cooks? What is that? I only read about them in books lol.
tweak away I'd like to try it

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TOTHEFUTURE1 11/22/2012 9:05PM

    I like sweet and sour but find a whole meal too much. I like it best at a buffet where I can have a small serve. Nice to have a husband who cooks

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LAWANDMUSIC 11/22/2012 8:08PM


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