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    JAZZID   44,203
40,000-49,999 SparkPoints

~ ... mid-week update! ~

Thursday, November 22, 2012

... I just wanted to comment on how I felt after the kettlebell workout.

As I mentioned I was able to get through 2 circuits of 7 exercises. The exercises were challenging, but I used a lighter weight and was able to perform them in great form. These exercises are deceptive because although the exercises were not difficult, for the next couple of days I felt every bit of this workout! emoticon ... I had soreness in my quads, glutes, inner thighs and shoulders.

I love this KB workout because of the rest breaks, I am sure as I become more familiar with the KB I will move on to more challenging, endurance type workouts, with few or no rest breaks... one day!

I will be rotating KB workouts with conventional weight training, soon XTRAIN... how's that for muscle confusion emoticon ...

emoticon ... I have been walking all week, today I will rest because I feel like I am coming down with a cold emoticon ... I hope that by tomorrow I will feel better so that I can resume exercising. I hate colds! emoticon ... haven't had one in quite awhile.

Enjoy your day! emoticon ~ Dee ~ emoticon

Member Comments About This Blog Post:
ERIN1957 11/23/2012 10:59AM

    Your amazing!
Gosh take care of yourself you sure don't want to get sick. I have been battling mono now for 15 days and it really is terrible.

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SENATOR9 11/23/2012 9:53AM


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_LINDA 11/23/2012 12:36AM

    Fantastic exercise -that is awesome to change up your workouts! you are going to get ripped!!
Hope you had a great Thanksgiving and don't catch that cold -plenty of rest, sleep and Vit C
Keep up the great work!

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MORTICIAADDAMS 11/22/2012 5:54PM

    I sure hope you don't get that cold!!

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LAMOURA 11/22/2012 5:45PM

    emoticon emoticon

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HEALTHY4ME 11/22/2012 5:31PM

    YOU amaze me and I have to steal that first pic. OMG THANK YOU!!!! 3 of my sparkfriends have sent stuff ( you included) that have really made me think this past while. THANK YOU!!! now I gotta blog. lol

HUGS and way to go girl!!

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