If youíre TIRED of starting over, STOP giving up.
Sure, easier said than done but it still rings true. I think it comes down to choosing our hard. I know, some of you are probably thinking: ďChoosing our hard? What is this girl talking about?Ē Well, hereís what Iím talking about:
On top of that: cheating is hard; skipping a workout is hard (guilt, anyone?); making healthy choices is hard; finding motivation to go to the gym is hard.
I mean, really, how many of us complain about how hard it is to be overweight and how harshly we feel that people judge us. In the same way, we complain about how difficult it is to lose weight and to stay motivated. Well, enough is enough for me and I am choosing my hard: to lose weight. It wonít be easy, but it will be worth it.
Nothing in life is easy and obviously I wasnít built to be a thin girl, but I have to make the commitment to being HEALTHY. Yes, it will be hard, but it sure would be a heck of a lot more fun than always thinking about how fat I look.
So there it is, folks. Which hard will you choose today?
RECAP ON NOVEMBER 21st
I ate within my range (1379) but I seemed to be hungry all day. My stomach chose to make me suffer through constant growling ALL day. I tried drinking water; but that didnít help. I even had a big lunch; that didnít help. I ate a bigger dinner than planned; that didnít help. UGH. I woke up this morning feeling ravenousÖ Not. Good. I am hoping that today will be a less hungry day.
I did wellÖ drank all my water. I also drank COFFEE. Itís supposed to suppress your appetite and it usually works for me (plus, I enjoy it) but it didnít work yesterday. Nope. We did start getting Christmas cups though. Cheers me up.
Intense workout at the gym after work: back & biceps. The gym was surprisingly busier than usual and everyone seemed to be in a good mood. A lot of people said hello to me and most people smiled at me. I might have been exuding positive vibes or something.
I weighed 201.4 lbs which is a loss of 0.6 lbs since yesterday. My water weight must be evening out from my little dehydrating episode the other day. Iím happy with my progress and Iím close to my first goal of reaching 199 by December 1st.
Hereís where I didnít do so well. I was on the phone with the new guy I started seeing. Oops. I only got off the phone at 11pm and then I was a wee bit wound up from our two-hour conversation and well, I didnít get much sleep.
The alarm rang and I pressed the snooze button *gasp*. I know, I knowÖ
The good news is that my guilt took over Ė and my cat started screaming at meÖ so I didnít wait for the next alarm to ring and I just got up. I think that counts.
Thatís all for now folks. Have a great day !!
Which hard will you choose today?