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    LAURALE8   5,561
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Lost my fire????

Thursday, November 22, 2012

he challenge is almost over and I am heavier than I was when I started???? I am hopeful it is fluid attributed to fluid build up - but I just don't know. I was doing well - not major losses but consistent - then the rug came out from under my feet.
I am not sure if I am having a bad week or what - food choices are ok low carb, low protein and low cal.... water consumption is good - but I am feeling really terrible mentally.
Do I have the energy to continue? Do I say to heck with it and stay where I am weight wise? Do I just give up and hope for the best? Writing these questions I think Never give up - Never!!!Yet I am unable to exercise consistently, even walking to far hurts. I am no closer to finding out what is wrong with me - but don't want to obsess about it.
Just a bad week maybe???
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  Member Comments About This Blog Post:

TJCADDO 11/23/2012 12:21AM

    For myself I am going to take the next BLC Challenge off and try to build some structure into my life. Moderation is key for me. I have yo-yoed up and down during this challenge and in the end have lost very little. But the Challenge did show me what I need to improve on and the moral support has been incredible.

I'll bet that Indy Girl here on SparkPeople would have some decent suggestions for you on how to get started and how to move up as you get stronger.

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SPIRALDOWN 11/22/2012 8:28AM

    I have asked those same questions of myself. I have hit the dreaded plateau in 3 wks i have lost nothing. And i have ate decent and exercised like crazy. Bad week is probable. What can you do. What about Chair Yoga? Not alot of strainuos movement but movement. Walking hurts so what about weights? Strength training burns fat. Hope i am giving you viable options. If not tell me to shut the heck up lol

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